Honey has been shown to lower LDL (bad) cholesterol levels by 6, triglyceride levels by 11, and potentially. The cinnamon offers further metabolic benefits, and just makes these taste REALLY good. Individually, both honey and cinnamon may lower risks of developing heart disease. The blood sugar spikes and dips are one of the most unhealthy parts of eating sweet treats-they have a cascading negative impact on hormones, which can lead to belly fat accumulation, insulin resistance, and more negative side effects. If all of the water evaporates, add a little more water as the apples cook. Add apples and cinnamon to taste, stirring and cooking until apples are softened, about 6-10 minutes. Place a medium skillet onto medium-low heat and add water. Because it’s high in protein and healthy fat, it keeps your blood sugar far more stable than traditional white flours. Peel and chop apples into small, fairly uniform pieces, about 1/4 inch thick. I love using almond flour as a base for recipes. They also are rich in healthy fats and are great for helping with digestion. And if youre taking a blood thinner, such as. Sprinkle about 2/3 of your cinnamon sugar mixture on top. Whisk up an egg and then lightly coat the tops of your bagels. This recipe uses just a few simple ingredients: a mix of almond flour and ground flax seeds for the base, a small amount of coconut sugar to sweeten, and some vanilla extract and cinnamon to add a lovely flavor.įlax seeds are one of my favorite ingredients-combined with water, they create an egg-like binder that holds the cereal together. So from a safety point of view, Ceylon cinnamon may be the better choice if you tend to sprinkle with abandon. Spray your air fryer basket with nonstick spray (or line with an air fryer parchment sheet) and add your bagels. ⁣⁣ What is this Cinnamon Toast Crunch a healthy option? Heres my version of a healthier cinnamon toast Youll need: whole grain bread (I use gluten-free) unsalted butter sugar cinnamon. And they do get CRISPY so enjoy with your favorite milk or just shove ’em in your face like I do ? ⁣⁣ You barely need any ingredients and the hands-on time is minimal-mostly, you’re just waiting for these babies to crisp up in the oven. It was shockingly simple-it’s pretty much a riff on my 3-ingredient grain-free cracker recipe-and so, so satisfying. Making your own version of childhood favorite cereals has become SUCH a TikTok trend and when I saw an amazing Cinnamon Toast Crunch recipe, I knew I had to try. It’s actually my go-to airport snack-I buy a single-serve container and eat it, no milk, like candy, savoring every gosh darn bite.⁣ This healthy Cinnamon Toast Crunch cereal is actually so easy to make, it will become your new favorite snack in a heartbeat! Cinnamon Toast Crunch is one of my all-time favorite cereals.

Healthier cinnamon